Advanced Training Principles 120

Prerequisite:

Wellness Through Physical Education 110 Recommended

Description:

This course develops physical fitness of students as they learn practical (power lifting techniques, body building, plyometric exercises, cross-, endurance-, alternativeand speed-training) and theoretical (sport nutrition, supplementation issues, physiology, biomechanics, sport specific training programs) aspects of physical training.

Special Note:

Fitness for this class equals speed, power, strength, endurance, flexibility and agility. Students must be prepared to train. If you do not desire to sweat, work hard and be physically challenged, do not take this course.

Course Video: